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How to be self confident, and self accepting and let anger go????

  Author:  28767  Category:(General Advice) Created:(9/7/2008 12:57:00 PM)
This post has been Viewed (301 times)

I find it HARD TO RELEASE my anger. I really want to learn how to do it. This has kept me from meeting friends and learning how to talk to people. It has kept me away from growing up.

I have a lot of it, I guess I can say. I need to learn to release. I also never really do things. I am not very good with people. I tend to hold things in and not talk about them.

I really want to learn to talk to people so that I can grow and start to take a hole of my life. I really really want to accomplish something out of my life so that I can become a better person.

I want to live up to my full potential so that I can grow and start ti take care of myself better. This is what I really want to do.

I know that I am a good person, but i have made so many mistakes in the past. It is really hard of me to admit that I am wrong.

But, I am wrong a lot of times.

The first things that I did was I went to church for the first time in 3 years last sunday. I went to this placed called Unity church. It is based more on new age. I really like it. It was a really small church and it looked like people were really nice to each other.

They were really nice to me when I walked through the door. I was really surprised about that. It kind of frightened me too because I am not use to people being nice to me.

I guess for me to explain is if you read my other post about empathic help. You may understand.

But, I really want to start to take care of all my past faults so that I can grow more and help other people. But, first I must put other people on hold so that I can help myself. The only exception is my daughter of course.

I am not talking about being rude or mean. But, for example my friend is moving and she asked me to help her move. I think she thought that I would say yes. But, I said I can't. The reason was my sister was up from out of town for the weekend and I wanted to see her.

That is I guess what I mean. I always thought to keep friends I had to put them ahead of myself always. I never even took care of myself. I did this for fear of making people talk about me behind my back, or saying something negative about myself.

Now, I am learning not to really care what other people think. I know if I didn't do anything to be rude or mean than there is no reason that I should worry about it.

But, I do know that I need to be on terms with all people. I need to be nice to people and not jump to conclusion about people. Stop trying to worry about what other people think about me.

I am also a very shy person most of the time.

I guess, I need advice on how to be patient, self confidence, and learning self love. That is what I truly want to do.

I decided to attend the unity church more frequently i think that it will help me with people in general. I can also take my 2.6 year old there for Sunday school too.

Also I am thinking of going to therapy. I think this will help. I just hate spending money on that though. Because I did go a couple of years ago. All the lady did would sit and not say anything and just listen to me talk.

I know things can't be solved over night. But, I mean I need more advice than just the therapist trying to make money off me, by staggering on sessions.

I did like unity church. They were reading about Eckhert Tolle. They do a book study class every Wednesday night, I am going to attend this Wednesday. I loved how they talked about ego and self worth.

I think this is a start. Maybe this will help me to break out of my shell and comfort zone so I can start meeting new people.

Also, to make better friends. I stopped hanging out and talking to some of my old friends because they were always taking advantage of me. It was hard to do. But I had to do it.

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Replies:      
Date: 9/7/2008 1:09:00 PM  From Authorid: 46527    Going regualrly to any group of people, Church or otherwise, will help. People will get to know your face and welcome you each time. Your counsellor was not necessarily bad because she didn't speak much, many counsellors have a way of making you talk your own way out of a problem, they just guide you there with very little actual input. Not everyone in this life will like you, it's a fact of life so you must try not to let it bother you (although it can be very hard). Keep on doing what you're doing and give yourself a slap when you catch yourself slipping back into negative behaviour patterns. You CAN make your life better, now get out there and do it! Good luck and keep us posted. Hugggss  
Date: 9/7/2008 4:30:00 PM  From Authorid: 31255    I think what you are doing is a good start. Try not to be too hard on yourself, it's all about taking a lot of baby steps and then before you know it look back and you'll see you've been taking big steps. Therapy can be great, it's not totally necessary probably for you, but sometimes you have to sort of shop for the right therapist and you might have to see many before you find the one that works for you.  
Date: 9/8/2008 1:42:00 AM  From Authorid: 35720    Good luck to you.  
Date: 9/8/2008 5:30:00 AM  From Authorid: 51876    My Advice to you is; Stop writing so many I's in your post and your EYE can stop looking.Believe me I know.Been to prison and back for anger issues, get frustrated and crazy sometimes and spend every hour trying to be a cool,calm person.Competition brings it out sometimes.The Unity Church is cool but any dogma has the potential to drag a person down.Search your soul to find that which is true and the future will bloom.Take Care.  
Date: 9/8/2008 10:46:00 AM  From Authorid: 64413    I think it is great that you are being honest with yourself, that is the first step..excellent!!! and then attending the Unity church sounds like it was a good experience and helped you alot, so I would keep attending if it is a good thing for you and your son...sounds like it was a good "therapy" for you hon...all I know is to say, What goes around Comes around, and that is my best philosophy that applies to everything. So if you want people to give you a chance, then you have to give them a chance, and try to be kind to all and it really does come back in the end..now if they wrong you, let them know and keep away from them, but I also believe in at least one second chance...if someone wrongs you again (and it depends on what that is too), then basically I believe that wronging people is imbedded within...and I stay away...and move towards more positive folks...anyway, hope I helped you some hon...:) love, Sage  
Date: 9/8/2008 3:29:00 PM  From Authorid: 64498    It sounds like you are on the right track Monkie I agree with the posts here esp LSR good luck to you and my thoughts are with you because I think we all struggle with a little of this in our lives  
Date: 9/9/2008 4:56:00 PM  From Authorid: 52489    Anger is one of the most destructive of all human emotions, but it's not unbeatable. There are a lot of anger management classes available, many of them free. Check with your city health services; many clinics offer free classes. Another possibility is to start a regular physical fitness program; when I feel angry or frustrated or angry I go to the gym and pump iron. I feel better, the girls notice me! ;-) Another good outlet for anger is gardening. Believe it or not, there is something very soothing about working in the soil. And, the flowers are very pretty, too. I hope this helps.  

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