sorry to raised all the hopes on my last post, but I was exaggerating. The method IS easy because there's really only one step to it, but it does require a certain amount of cencentration skills or else you'd fall asleep. anyway, you might or might not get out with this, but give it a try anyway:
wait till bedtime, then wait a few more hours till you're REALLY drowsy. (do this on a weekend) Lie on bed, focus on the centre of your forehead. You don't need to tense up and really get into the focusing, just think the area of the forehead, that's where brow chakra is. and I don't know for you, but my active chakra is the brow, maybe that's why I feel stuff when I focus on it. I have no clue why it works, but when I use this method this is generally what happens: If I'm really tired, I usually feel paralysis come within 5-10mins..it's sort of like I'm falling asleep, but as oppose to going unconcious; I'm actually aware of it when it happens (probably because I'm focusing on the forehead). and a few nights ago I was lucky and felt vibrations within 10mins. I'm still working on it, to get better at it. I still can't get vibrations everynight, I have to work on my concentration skills..I always tense up whenever something unusual happens..stupid physical body reflexes.. anyway good luck to you
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